debbiestaps's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

188.3 lb Lost so far: 76.3 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

622 kcal

Fat: 24.30g | Prot: 39.00g | Carb: 59.15g. Breakfast: DieetPro Eiwitshake, Optimel Vanille Yoghurt, Lidl Magere Yoghurt. Lunch: AH Chocolade Taart Punten. more...

2349 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

9 Supporters Support

Comments

Yes, jij was blij!!

28 Jul 18 by member: Healthy86

Zeker weten🎉 Heb zwaardere medicatie gekregen😅

28 Jul 18 by member: debbiestaps

Ik dacht vanmorgen.. voel me lichter, maar.. oh ja, niet wegen.. 😕😉

28 Jul 18 by member: Healthy86

Ik heb respect voor je!!!

28 Jul 18 by member: debbiestaps

Thanks! 😊 Maar ik denk dat die 14 dagen heel lang gaan duren.. maar hee, we zitten al op dag 2.. 😉

28 Jul 18 by member: Healthy86

Zo is het maar net!!! Ik kan morgen ook beter over slaan net taart gehaald zoon lief wilde chocolade taart🙈 En vanavond pap zijn verjaardag poeh

28 Jul 18 by member: debbiestaps

Haha, succes! 😉 Wel erg lekker. 😊

28 Jul 18 by member: Healthy86


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debbiestaps's Journal, 28 July 2018

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