Weigh In record (no journal entry) for 29 January 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1072 kcal
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Fat: 46.78g | Prot: 50.81g | Carb: 111.71g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Salatalık, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Ayran, Yumurtalı Ispanak. Snacks/Other: Simbat Soslu Mısır. more...
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