Weigh In record (no journal entry) for 28 July 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1616 kcal
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Fat: 76.26g | Prot: 42.46g | Carb: 209.84g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g), Çikolatalı Kurabiye (Margarinli), Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Su (Şişede), Tadım Çekirdek, Domatesler, Ev Yapımı Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Etli ve Pirinçli Sarma. more...
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losing 2.6 lb a week
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