Weigh In record (no journal entry) for 07 July 2018
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1141 kcal
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Fat: 46.94g | Prot: 38.31g | Carb: 140.14g.
Breakfast: Kellogg's Coco Pops, Mis Yarım Yağlı Süt. Lunch: Peynirli Börek, Cevizli Baklava, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Ülker O'lala. more...
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1620 kcal
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Activities & Exercise:
Shopping - 40 minutes, Standing - 20 minutes, Sitting - 2 hours, Exercise Machine - 5 minutes, Shoveling - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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losing 0.5 lb a week
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