Weigh In record (no journal entry) for 27 July 2018
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1126 kcal
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Fat: 37.85g | Prot: 105.13g | Carb: 85.08g.
Lunch: Bacon, Ovo Cozido, Elefante Extrato de Tomate, Galo Macarrão, Peito de Frango. more...
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gaining 6.9 lb a week
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vieira.richard_'s weight history
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