Weigh In record (no journal entry) for 27 July 2018
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1477 kcal
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Fat: 62.81g | Prot: 59.22g | Carb: 160.22g.
Breakfast: Johma Ei-Bacon Salade, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Lay's Naturel Chips Light. more...
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losing 1.5 lb a week
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boomertjuh_9898's weight history
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