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（五）
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2052 kcal
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Fat: 84.15g | Prot: 159.61g | Carb: 160.05g.
Breakfast: 炸薯條, 麥當勞 (McDonald's) 板烤雞腿堡, 台灣比菲多 濃萃錫蘭奶茶. Lunch: 虱目魚肚, 水果沙冰, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 飯. Dinner: 虱目魚肚, 炸雞腿（無粉漿，吃皮）. more...
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losing 1.5 lb a week
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