Weigh In record (no journal entry) for 26 July 2018
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114.9 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1413 kcal
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Fat: 30.26g | Prot: 83.79g | Carb: 204.80g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Pesca Noce. Lunch: Realforno Sfogliatine Glassate, Zucchine Bollite, Gastronomia di Mare Baby Vele di Mare. Dinner: Insalata Mista, Fichi Secchi, Mandorle Pelate, Glassa di Aceto Balsamico, Milbona Fiocchi di Latte senza Lattosio, Fagiolini Bolliti, Aia Tagliata di Petto di Pollo. Snacks/Other: Indianino Sorbettini, Chiquita Banana, Pavesini Pavesini al Cacao. more...
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1789 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 9 hours, Reading - 1 hour, Driving - 30 minutes. more...
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steady weight
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