Weigh In record (no journal entry) for 26 July 2018
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281.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2100 kcal
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Fat: 136.76g | Prot: 173.40g | Carb: 39.78g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Lunch: Kafta, Azeite de Oliva Extra-Virgem, Alface Americana, La Violetera Azeitonas Verdes, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Fígado, Rabada. Dinner: Heinz Molho de Tomate Tradicional, Berinjela Cozida, Tirolez Queijo Parmesão, Regina Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Meia Cura, Calabresa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coco. more...
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steady weight
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