Weigh In record (no journal entry) for 26 July 2018
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1886 kcal
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Fat: 70.73g | Prot: 82.62g | Carb: 247.89g.
Breakfast: Egg, Roasted Broiled or Baked Chicken Breast, Honey , Beatrice Homogenized Milk (3.25%), Liberte Greek Yogurt 0%, Whole Wheat Bread, Plain Waffles , Blueberries , Meringue. Lunch: Roasted Broiled or Baked Chicken Breast, Spanakopita. Dinner: Plums , Cucumber (with Peel) , Peach, Apricots , Granny Smith Apples. more...
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steady weight
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Lora Jone's weight history
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