Weigh In record (no journal entry) for 05 July 2018
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116.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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602 kcal
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Fat: 15.34g | Prot: 7.98g | Carb: 99.70g.
Breakfast: Vega Sport Pre-Workout Energizer, Perfect Keto Chocolate Sea Salt Exogenous Ketones, White Rice. Lunch: White Rice. Dinner: Bulletproof Upgraded Brain Octane Oil, White Rice. more...
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gaining 7.7 lb a week
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