Weigh In record (no journal entry) for 10 July 2018
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114.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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442 kcal
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Fat: 0.95g | Prot: 9.15g | Carb: 95.83g.
Lunch: White Rice (Long-Grain, Cooked) . more...
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losing 7.0 lb a week
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