Weigh In record (no journal entry) for 13 July 2018
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115.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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300 kcal
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Fat: 23.62g | Prot: 8.54g | Carb: 9.27g.
Lunch: 2% Fat Milk, Vanilla Extract , Kerrygold Pure Irish Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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losing 1.4 lb a week
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