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Julie1069
Journal
26 Jul 18
Julie1069's Journal, 26 July 2018
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Weigh In record (no journal entry) for 26 July 2018
116.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2018:
1510 kcal
Fat: 82.24g | Prot: 58.68g | Carb: 144.93g.
Breakfast:
Philadelphia Original Cream Cheese, Whole Wheat Bagel.
Lunch:
Whole Wheat Bagel, Philadelphia Original Cream Cheese.
Dinner:
O Organics Black Beans, Kerrygold Pure Irish Butter, White Rice (Medium-Grain, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) .
more...
1990 kcal
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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