Weigh In record (no journal entry) for 26 July 2018
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1417 kcal
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Fat: 90.18g | Prot: 60.59g | Carb: 96.44g.
Breakfast: Bananas , Coffee with Cream and Sugar, Boiled Egg, Boiled Egg. Lunch: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Hidden Valley Buttermilk Ranch Dressing, Oranges , Fresh Selections Chef Salad. Dinner: Butter , French Salad Dressing , Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.7 lb a week
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