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Lotus1970
Journal
26 Jul 18
Lotus1970's Journal, 26 July 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 26 July 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2018:
1107 kcal
Fat: 43.70g | Prot: 63.73g | Carb: 122.05g.
Breakfast:
Food Lion Whole Milk Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Ulker Labneh, IHOP Original Buttermilk Pancakes (1), Birch Benders Paleo Pancake & Waffle Mix.
Snacks/Other:
Peaches, Peaches.
more...
1742 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes.
more...
gaining 0.7 lb a week
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