Weigh In record (no journal entry) for 26 July 2018
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205.9 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1569 kcal
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Fat: 79.76g | Prot: 98.85g | Carb: 25.40g.
Breakfast: Nespresso Café, Frimesa Nata, Ovo, Queijo Mozzarella. Dinner: Vinho Cabernet Sauvignon, Queijo Meia Cura, Contra-filé. Snacks/Other: Dolce Gusto Latte Macchiato, Nestlé Creme de Leite, Max Titanium Whey Protein Top Whey 3W, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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steady weight
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