Weigh In record (no journal entry) for 26 July 2018
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259.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1101 kcal
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Fat: 62.04g | Prot: 106.20g | Carb: 30.87g.
Breakfast: Prieto Presunto, Ovo Mexido. Lunch: Carne do Peito de Frango, Repolho Refogado, Brócolis Cozido, Heinz Maionese Cebola Caramelizada e Alho, Alface Americana. Dinner: Levitare Mozzarella de Búfala Cereja, Couve Refogada, Abobrinha Refogada, Carne do Peito de Frango. Snacks/Other: Sadia Salamitos (Pacote). more...
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3741 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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