Weigh In record (no journal entry) for 26 July 2018
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153.0 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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554 kcal
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Fat: 18.89g | Prot: 24.11g | Carb: 76.80g.
Breakfast: Магнит Сыр Тильзитер 45%, Хлебный Дом Тостовый Хлеб Пшеничный, Кофе с Молоком, Овсяная Каша на Молоке. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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ausorokina's weight history
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