Weigh In record (no journal entry) for 26 July 2018
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174.2 lb
Lost so far: 12.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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471 kcal
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Fat: 28.48g | Prot: 24.17g | Carb: 28.81g.
Breakfast: Milsani Deutsche Markenbutter, Dinkelbrötchen, Havarti Käse, Gekochtes Ei. more...
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gaining 1.3 lb a week
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calpe2012's weight history
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