Weigh In record (no journal entry) for 26 July 2018
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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865 kcal
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Fat: 27.30g | Prot: 46.59g | Carb: 109.27g.
Breakfast: Milbona Proteiinivanukas, Cherry Tomatoes, Vaasan 100% Kaura. Lunch: Ice Cream. Dinner: Cherry Tomatoes, Uncle Ben's Meksikolainen Riisi, Bonduelle White Beans , Salsa, Fish. Snacks/Other: Oululainen Jälkiuunilastu Ruohosipuli, Cherry Tomatoes, Mixed Salad Greens, Pirkka Kalamata Oliivit. more...
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losing 0.7 lb a week
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