Weigh In record (no journal entry) for 26 July 2018
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1237 kcal
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Fat: 28.59g | Prot: 86.21g | Carb: 163.66g.
Breakfast: Melon, Auchan Fromage Blanc 0%, Quaker Cruesli 4 Noix, Kellogg's Spécial K Chocolat au Lait. Lunch: Auchan Fromage Blanc 0%, Huile Végétale, Fraises, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile , Maïs Jaune Doux, Lidl Yaourt Nature 0%, Tomates Cerises, Courgette, Salade Verte, Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Médaillon de Porc Fumé. Dinner: Fraises, Chou-Fleur, Bjorg Boulghour, Quinoa, Sésame, Espadon Cuit. more...
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losing 1.1 lb a week
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