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I was 60.1kg last week lol I hv been cheating a bit but I still got this
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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673 kcal
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Fat: 29.02g | Prot: 38.52g | Carb: 68.43g.
Breakfast: Coffee with Milk and Sugar, Spur Steak Ranches Spur Onion Rings, Grilled Tomatoes, Eskort Rindless Streaky Bacon, Fried Egg with Fat. Dinner: White Rice (Long-Grain, with Salt, Cooked), Fry's Vegetarian Vegetarian Chicken-Style Burgers, Cooked Tomatoes (from Fresh), Woolworths Green Beans, Brinjal, Roti. more...
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losing 1.0 lb a week
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