Weigh In record (no journal entry) for 25 July 2018
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1153 kcal
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Fat: 58.07g | Prot: 42.82g | Carb: 114.91g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Haşlanmış Yumurta, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kayısı, Siyah Zeytin, Çoban Salatası. Lunch: Dost Orman Meyveli Yoğurt. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Dost Ayran, Ülker Krispi, Torku Turtacık, Kayısı, Dost Orman Meyveli Yoğurt, Yulaf Ezmesi. more...
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losing 46.3 lb a week
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burcu@g's weight history
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