bwilson4web's Journal, 07 August 2012

258.4 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 51.79g | Prot: 81.54g | Carb: 161.25g.   Breakfast: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Bayou Seafood Gumbo (Bowl). Dinner: Green Olives, Blue Cheese, Lettuce Salad with Assorted Vegetables. more...

3347 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...