Weigh In record (no journal entry) for 26 July 2018
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155.6 lb
Lost so far: 48.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1766 kcal
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Fat: 51.71g | Prot: 52.70g | Carb: 283.68g.
Breakfast: Start Сухой Завтрак Зерновой, Словяночка Молоко 2,5%, Изюм, Овсянка, Delikate Sticks. Lunch: Простоквашино Йогурт, Кетчуп, Добров Сосиски Молочные, Овсяноблин с Сыром. Dinner: Виноград, Арбуз. Snacks/Other: Банан, Lactel Лактония "Закваска" Злаки, Хлебец. more...
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losing 3.1 lb a week
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Svetlana Shevyakova's weight history
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