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JustinPenland60
Journal
24 May 10
JustinPenland60's Journal, 24 May 2010
JustinPenland60's Profile
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Weigh In record (no journal entry) for 24 May 2010
314.5 lb
Lost so far:
5.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
1794 kcal
Fat: 19.66g | Prot: 124.53g | Carb: 288.82g.
Breakfast:
malt o meal honey scooteras, skim milk.
Lunch:
iceberg lettuce, hormel turkey, fat free singles.
Dinner:
homestyle beans, boneless skinless chicken breast.
more...
5085 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Standing - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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