Weigh In record (no journal entry) for 26 July 2018
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173.7 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1057 kcal
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Fat: 49.70g | Prot: 82.50g | Carb: 67.30g.
Lunch: Carrefour Sojascheuten, AH Chinese Wokgroenten, AH Rundergehakt, Sojasaus. Dinner: Amandelen, Lindt Chocolade Excellence Noir Puissant 85%, Arla Skyr Naturel, Banaan. more...
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gaining 1.5 lb a week
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