Weigh In record (no journal entry) for 26 July 2018
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1601 kcal
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Fat: 68.63g | Prot: 105.94g | Carb: 150.05g.
Breakfast: Nueces, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Pan Integral. Lunch: Barra de Proteína, La Serenísima Queso Port Salut, Papa Cocida, Pescado al Horno o Hervido. Dinner: Aguila Chocolate, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, La Serenísima Queso Port Salut, Pepino (Pelado), Lechuga. Snacks/Other: Pan Integral, CasanCrem CasanCrem Light, Mantequilla de Maní, Ser Joyful Frutos Rojos, Manzana. more...
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gaining 1.1 lb a week
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