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peso terca
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1435 kcal
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Fat: 33.18g | Prot: 68.92g | Carb: 206.30g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Del Valle Suco de Goiaba, Macarrão sem Carne com Molho de Tomate, Feijão Carioca, Frango Assado. Dinner: Suco de Goiaba, Tapioca com Manteiga, Quero Feijão Carioca, Arroz Branco (Cozido), Frango Assado. Snacks/Other: Café com Leite Integral, Hué Goiabada Cascão Diet. more...
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gaining 0.1 lb a week
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