Weigh In record (no journal entry) for 26 July 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2134 kcal
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Fat: 90.34g | Prot: 95.93g | Carb: 243.05g.
Breakfast: 煎鸡蛋, 麦西恩 全麦卷饼, 无籽葡萄, 鳄梨/牛油果, 煎鸡蛋, 曼可顿 全麦高纤维面包. Lunch: 麦当劳 巨无霸. Dinner: 曼可顿 全麦高纤维面包, 炒苋菜, 炒青菜, 米饭, 油煎带鱼. Snacks/Other: 杏花楼 玫瑰豆沙月饼, 伊利 红枣酸奶, 清美 黑豆豆浆, 盼盼 手撕面包, 橘. more...
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gaining 1.5 lb a week
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