Weigh In record (no journal entry) for 26 July 2018
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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828 kcal
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Fat: 30.43g | Prot: 71.88g | Carb: 65.37g.
Lunch: Bofrost Cavoletti di Bruxelles, Paren Finocchi a Spicchi, Buongiorno Freschezza Carote, Cucumber, Potatoes (Flesh, Without Salt, Boiled). Dinner: Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Mulino Delle Gallette Gallette di Mais Bio, Peach, Mixed Nuts, Espresso Coffee. more...
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3178 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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