Weigh In record (no journal entry) for 26 July 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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947 kcal
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Fat: 34.04g | Prot: 47.62g | Carb: 125.00g.
Breakfast: Melilea Greenfield Organic, Nanas Potongan (Manis, Beku), Bayam, Apel, Pepaya. Lunch: Martabak Telur, Tempe Orek, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Kue Pukis. more...
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losing 12.9 lb a week
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