Weigh In record (no journal entry) for 26 July 2018
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144.8 lb
Lost so far: 17.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1599 kcal
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Fat: 57.58g | Prot: 68.66g | Carb: 201.16g.
Breakfast: Победа Шоколад Горький без Сахара, Ичалки Сыр Диетический 27%, ВкусВилл Ветчина Куриная, Delicados Тортилья. Lunch: Котлета Куриная, Макароны Отварные. Dinner: Колдуны. Snacks/Other: 100% Gold Сок, Зеленое Яблоко, Савушкин Продукт Молоко 1,5%, Рафинад. more...
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gaining 2.3 lb a week
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