Weigh In record (no journal entry) for 24 July 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2586 kcal
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Fat: 38.10g | Prot: 184.86g | Carb: 342.80g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Cetriolo (senza Buccia), Daily Bread Pane di Segale, Petto di Pollo, Carne, Bulk Powders Nuts About Whey. Snacks/Other: Tennent's Birra, Ultimate Nutrition Iso Sensation 93, WHY 55 Protein Bar Cacaocrisp, Vitargo Vitargo. more...
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gaining 9.3 lb a week
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