Weigh In record (no journal entry) for 25 July 2018
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114.9 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1334 kcal
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Fat: 35.66g | Prot: 91.06g | Carb: 168.21g.
Breakfast: Croissant o Cornetto, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Fagiolini Verdi, Delizie del Contadino Tagliata di Petto di Pollo. Dinner: Aia Tagliata di Petto di Pollo. Snacks/Other: Chiquita Banana, Indianino Sorbettini, Indianino Sorbettini, Biscotto al Burro o Allo Zucchero, Conad Ghiaccioli. more...
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1789 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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