Weigh In record (no journal entry) for 25 July 2018
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1578 kcal
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Fat: 81.02g | Prot: 70.52g | Carb: 149.10g.
Breakfast: Sesame Seed Butter Paste , Molasses , Butter , Tomatoes, Black Olives, Olive Oil, Feta Cheese, Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Plain Yoghurt, Tesco Onions, Tesco Fusilli, Butter , Minced Beef (90% Lean / 10% Fat) . Dinner: Yellow Sweet Corn . more...
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losing 5.1 lb a week
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arzu.ayata's weight history
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