Weigh In record (no journal entry) for 25 July 2018
|
170.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
2057 kcal
|
Fat: 85.38g | Prot: 194.44g | Carb: 136.81g.
Breakfast: Té Supremo Ceylán Premium, Nueces, Great Value Mantequilla de Maní Crunchy, Soprole Protein +, Almendras, Lider Maní sin Sal, Plátano, Palta Hass. Lunch: Almendras, Pechuga de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Plátano, Soprole Protein +, Santa Isabel Bistec Posta Negra, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Lider Maní sin Sal, Glaceau Vitamin Water, Plátano, Nueces, Almendras. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristian pef's weight history
|