Weigh In record (no journal entry) for 25 July 2018
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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894 kcal
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Fat: 24.90g | Prot: 116.65g | Carb: 45.07g.
Breakfast: Nutrata Protobar Amendo Whey. Lunch: No Flour Coconut Meringue Macaroon, Cottage Cheese, Grilled Fish. more...
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losing 4.6 lb a week
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Lyscava's weight history
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