Weigh In record (no journal entry) for 25 July 2018
|
173.9 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
894 kcal
|
Fat: 24.90g | Prot: 116.65g | Carb: 45.07g.
Breakfast: Nutrata Protobar Amendo Whey. Lunch: No Flour Coconut Meringue Macaroon, Cottage Cheese, Grilled Fish. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyscava's weight history
|