Weigh In record (no journal entry) for 07 August 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2223 kcal
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Fat: 33.76g | Prot: 105.10g | Carb: 225.24g.
Breakfast: rye toast, scrambled eggs. Lunch: campbell's select chicken and brown rice, turkey breast hillshire farms, rye bread. Dinner: white onion, ground turkey jennie o's, sugar snap peas publix, hamburger bun publix. Snacks/Other: whiskey jack daniel's, peach orchard punch tropicana, Gin, 2% milk, cheerios. more...
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3202 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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