Weigh In record (no journal entry) for 25 July 2018
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237.9 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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608 kcal
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Fat: 32.46g | Prot: 39.86g | Carb: 41.76g.
Breakfast: Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Sadia Coxinha da Asa de Frango, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica. more...
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losing 1.4 lb a week
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luana.caetanom's weight history
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