Weigh In record (no journal entry) for 25 July 2018
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210.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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720 kcal
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Fat: 17.50g | Prot: 98.00g | Carb: 50.00g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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