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I was bad over the weekend. I'm going to work on being better this week.
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237.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1106 kcal
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Fat: 41.63g | Prot: 53.10g | Carb: 138.54g.
Breakfast: Bananas, Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: Olive Oil, Gala Apple (Medium), Light Three Cheese Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Onions, Radishes, Black Beans, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Broccoli, Creamy Basil Parmesan Chicken and Pasta. more...
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3533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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