Weigh In record (no journal entry) for 25 July 2018
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215.2 lb
Lost so far: 53.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1948 kcal
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Fat: 83.48g | Prot: 74.75g | Carb: 232.81g.
Breakfast: Äpfel, Fettarmer Naturjoghurt, Lätta Halbfettmargarine, Kopfsalat, K-Classic Toast Schmelzkäsescheiben, Dulano Delikatess Hähnchenbrust, Weizenbrötchen, Gut Ponholz Cervelatwurst. Lunch: Kartoffelbrei, Jütro Letscho, Bauer's Jagdwurst. more...
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gaining 3.1 lb a week
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charmainefunni's weight history
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