Weigh In record (no journal entry) for 25 July 2018
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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349 kcal
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Fat: 5.11g | Prot: 26.23g | Carb: 47.94g.
Breakfast: Помидоры, Мясо Индейки (Вареное, Жареное), Barilla Макароны Отварные. Snacks/Other: Лосось, Каравай Хлеб Черный Столовый. more...
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losing 2.7 lb a week
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