Weigh In record (no journal entry) for 25 July 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1118 kcal
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Fat: 58.61g | Prot: 69.44g | Carb: 85.40g.
Breakfast: Kirschtomaten, Grünländer Gartenkräuter, Gekochtes Ei, Ja! Geflügel-Mortadella, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Fettarmer Naturjoghurt, Brombeeren. Dinner: Aldi Hähnchen Schenkel, Tomatensalat. more...
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2748 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Regina_Rhodos's weight history
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