Weigh In record (no journal entry) for 25 July 2018
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135.1 lb
Lost so far: 24.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1589 kcal
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Fat: 76.81g | Prot: 88.50g | Carb: 144.39g.
Breakfast: HK Kalkkunaleike, Milbona Tilsiter Juusto, Flora Flora & Voi Normaalisuolainen, Vaasan Iso Moniviljapaahto. Lunch: Grandiosa Meat Lovers Superiore. Dinner: Vaasan Taikaruis 100% Ruisviipaleet, Flora Flora & Voi Normaalisuolainen, Milbona Tilsiter Juusto, Vaasan Iso Moniviljapaahto. Snacks/Other: Fun Light Metsämarja, Fast Sports Nutrition Protein Nix Crunchy Peanut, Lohilo Cookie Dough. more...
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losing 9.3 lb a week
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