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Glad to have shifted some holiday weight 😀
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115.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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993 kcal
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Fat: 42.09g | Prot: 45.76g | Carb: 106.21g.
Breakfast: Vitalite Dairy Free Butter, Boiled Egg, Ryvita Original Crispbread. Lunch: Banana Bread, Banana Bread. Dinner: Lamb Chop (Lean Only Eaten), Red Onions, Tesco Red Pepper. Snacks/Other: Walnuts, Sainsbury's Salt & Vinegar Popcorn, Snack a Jacks Salt & Vinegar, Snack a Jacks Salt & Vinegar. more...
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losing 1.6 lb a week
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