Weigh In record (no journal entry) for 25 July 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1253 kcal
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Fat: 44.38g | Prot: 59.10g | Carb: 164.99g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Велком Колбаса Сырокопченая. Lunch: Рыбный Суп, Ростагроэкспорт Мацони, Красные Помидоры, Огурец. Dinner: Куриная Ножка, Жареное Яйцо, Помидоры. Snacks/Other: Нектарины, Шармэль Зефир с Ароматом Ванили, Бананы. more...
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losing 3.1 lb a week
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