Weigh In record (no journal entry) for 24 July 2018
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1017 kcal
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Fat: 32.53g | Prot: 97.67g | Carb: 58.84g.
Breakfast: Friendship Dairies 4% Fit to Go Cottage Cheese , Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, 2% Fat Milk, Sweet Cherries , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Organic Oat Bran, Friendship Dairies Farmer Cheese, Egg. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Broccoli , Kroger Catfish Nuggets. Dinner: Hershey's Sugar Free Chocolate Syrup, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 0.0 lb a week
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